An energy bodywork session is focused on the wholistic well-being of a person rather than their physical sensations. While physical sensations are a large part of our energetic experience, the approach is quite different than that of a regular massage. These sessions are done fully clothed and with consent the practitioner may put hands on the body where it is needed, or at times direct contact is not needed. We will discuss in depth the purpose and intention of the session before we begin, there will be a clear beginning and ending of the session with plenty of space to communicate during, and we will end the session with a debrief and quick processing of what was experienced. We pull from principles of Reiki, Polarity Therapy, and psychic intuition, yoga nidra, and meditation. Each energy session is a unique experience and centered around the present moment and may be influencing it. Primarily we will be focused on tapping into your own intuition and assisting the body to relax so we can find the areas that are stuck or unearthed to bring them to the surface to be processed and released. Tools we have access to are energy clearing with smoke, essential oils, sound, guided meditation, prayer, and/or oracle cards.
This work can go as deep as you want it to, you are in full control, we are merely here as gracious helpers in your expansive healing experience.

Cupping-centered session rooted in deep tissue and sports massage techniques used to relieve tension, improve circulation, and promote deep healing. This modality is for those who appreciate a deeper pressure and experience relief from targeted muscle work. During this 30-60 minute session, silicone cups are gently placed on the skin, creating a vacuum effect that lifts the tissue. This process encourages blood flow and loosens tight muscles and tissue.

Cupping Therapy can reduce pain, enhance mobility, and leave you feeling rejuvenated and balanced. It is not uncommon to feel a bit sore after a cupping treatment, but the relief of achy muscle tension far outweighs the temporary soreness. Temporary circular marks may appear after treatment as a natural result of increased circulation; these typically fade within a 2-7 days.

Yoga sessions are one-on-one individualized treatments where Amanda will pass along their knowledge in yoga philosophy and co-create a movement routine based on your specific goals, abilities, and needs. These sessions are geared towards creating a greater sense of body awareness, balance, strength, flexibility, and also mindfulness and breathwork. Through the principles of yoga, bodywork, energy work, ortho-bionomy, and body chain patterning, Amanda will discover with you daily practices and individualized care with realistic goal setting based on present functional goals and abilities.

Our vitality is measured by our movements, and this specialized treatment will help you measure, manage, and move through your limitations to find a healthier you on the other side. Each session includes 45 minutes of targeted stretch coaching and 15 minutes of cool down via mindfulness and/or massage.
For best results, you must commit to weekly sessions, 10-session minimum package, price can be negotiated at time of consultation/first session. Price range is $800-1200 for 10-session package. Payment plans available.