Cupping-centered session rooted in deep tissue and sports massage techniques used to relieve tension, improve circulation, and promote deep healing. This modality is for those who appreciate a deeper pressure and experience relief from targeted muscle work. During this 30-60 minute session, silicone cups are gently placed on the skin, creating a vacuum effect that lifts the tissue. This process encourages blood flow and loosens tight muscles and tissue.

Cupping Therapy can reduce pain, enhance mobility, and leave you feeling rejuvenated and balanced. It is not uncommon to feel a bit sore after a cupping treatment, but the relief of achy muscle tension far outweighs the temporary soreness. Temporary circular marks may appear after treatment as a natural result of increased circulation; these typically fade within a 2-7 days.

Yoga sessions are one-on-one individualized treatments where Amanda will pass along their knowledge in yoga philosophy and co-create a movement routine based on your specific goals, abilities, and needs. These sessions are geared towards creating a greater sense of body awareness, balance, strength, flexibility, and also mindfulness and breathwork. Through the principles of yoga, bodywork, energy work, ortho-bionomy, and body chain patterning, Amanda will discover with you daily practices and individualized care with realistic goal setting based on present functional goals and abilities.

Our vitality is measured by our movements, and this specialized treatment will help you measure, manage, and move through your limitations to find a healthier you on the other side. Each session includes 45 minutes of targeted stretch coaching and 15 minutes of cool down via mindfulness and/or massage.
For best results, you must commit to weekly sessions, 10-session minimum package, price can be negotiated at time of consultation/first session. Price range is $800-1200 for 10-session package. Payment plans available.